Course curriculum

  • 1

    Therapy is a Lifestyle

    • Therapy is a Lifestyle
  • 2

    Unintended Consequences

    • Unintended Consequences
  • 3

    Managing Vices

    • Managing Vices
  • 4

    Confident & Connected Parent

    • Confident & Connected Parent
  • 5

    Aht Aht...Put it Down!

    • Aht Aht...Put it Down!
  • 6

    Managing Stress

    • Managing Stress
  • 7

    Self Judgment vs. Self Compassion

    • Dr. Glenna - SelfJudgement VS Self Compassion
  • 8

    Eating an Elephant

    • Eating an Elephant
  • 9

    Emotional Cup

    • Emotional Cup
  • 10

    Seeking Support

    • Seeking Support
  • 11

    Seasons

    • Seasons
  • 12

    Gratitude

    • Gratitude
  • 13

    Emotional Exhaustion

    • Emotional Exhaustion
  • 14

    Managing Uncomfortable Change

    • Managing Uncomfortable Change
  • 15

    Breathe Through It

    • Breathe Through It